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Main Dishes and Recipes for Lunches and Dinners

Here are some fantastic recipes that will help you make some perfect main dishes. If you are hungry for inspiration then look no further as there are so many great recipes and ideas to choose from. Try a pasta dish or, perhaps, make a vegan or vegetarian meal for a nice change.

Types of Main Dishes

Main dishes are the star of any meal, so it's important to make sure you choose something that will be tasty and satisfying. Here are some great options for delicious main dishes:

Healthy Main Dishes - Vegetarian, Vegan, and Gluten-Free Options

When it comes to healthy main dishes, there are lots of great options available. Vegetarian dishes such as stuffed peppers with quinoa, roasted sweet potatoes and kale, or eggplant curry are all delicious and full of nutrients. If you're vegan then you can make delicious meals like mushroom ragu, black bean burgers, or a lentil Bolognese. For those who require gluten-free dishes there are plenty of options too such as quinoa risotto with roasted vegetables, grilled chicken and vegetable skewers, or a chili-lime salmon bowl. All these recipes are sure to be satisfying and will leave you feeling energized!

Main Dishes Ideas for Lunch
Asparagus Tofu Stir-Fry

Asparagus Tofu Stir-Fry takes roughly 35 minutes from beginning to end. One portion of this dish contains about 16g of protein, 11g of fat, and a total of 298 calories. For $2.44 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as a main course. 1 person has tried and liked this recipe. If you have summer squash, asparagus, canolan oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Taste of Home. With a spoonacular score of 64%, this dish is solid. Similar recipes are Tofu Pineapple Stir-Fry, Asparagus Stir-Fry With Black Bean Sauce, and Karela Fry/bittergourd Fry.

Twisted Chicken Salad with Tostadas

The recipe Twisted Chicken Salad with Tostadas is ready in approximately 25 minutes and is definitely a great gluten free and dairy free option for lovers of Mexican food. For 97 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains about 17g of protein, 23g of fat, and a total of 431 calories. 19 people have tried and liked this recipe. A couple people really liked this main course. This recipe from Allrecipes requires chicken, corn tortillas, salt and pepper, and pickled jalapeno pepper juice. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is pretty good. If you like this recipe, take a look at these similar recipes: Rotisserie Chicken and Bean Tostadas, Ceviche Tostadas, and Vegetarian Tostadas.

Southwest-Style Cod for Two

Southwest-Style Cod for Two is a main course that serves 2. For $3.67 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, whole 30, and pescatarian recipe has 241 calories, 33g of protein, and 6g of fat per serving. This recipe from Taste of Home has 1 fans. If you have olives, pepper sauce, tomato, and a few other ingredients on hand, you can make it. valentin day will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is amazing. Try Frittata "Brinner" Sandwiches - Southwest Style, Southwest Egg Rolls with Cilantro Lime Pesto, and Southwest Blt Crostini for similar recipes.

Mediterranean Sardines with Lemon and Garlic

Mediterranean Sardines with Lemon and Garlic requires around 30 minutes from start to finish. This recipe makes 6 servings with 657 calories, 16g of protein, and 64g of fat each. For $2.43 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It works well as a rather inexpensive main course. It is brought to you by Foodnetwork. 1 person has tried and liked this recipe. Head to the store and pick up hot sauce, juice of lemon, cayenne, and a few other things to make it today. It is a good option if you're following a gluten free and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 49%, which is solid. Similar recipes include Spanish Sardines Pasta, White Bean and Garlic Soup with Spinach and Crispy Prosciutto and Rosemary-Garlic Toasts, and Lemon, Garlic and Thyme Roast Chicken – Quick and Easy Method.

Chili Cheddar Penne

Chili Cheddar Penne is an American main course. This recipe serves 6 and costs $1.51 per serving. Watching your figure? This lacto ovo vegetarian recipe has 486 calories, 16g of protein, and 32g of fat per serving. From preparation to the plate, this recipe takes about 25 minutes. Head to the store and pick up milk, salt, taco seasoning, and a few other things to make it today. This recipe is liked by 282 foodies and cooks. The Super Bowl will be even more special with this recipe. It is brought to you by Taste of Home. With a spoonacular score of 75%, this dish is good. Similar recipes include Penne Con Funghi E Melanzane (Penne With Mushrooms and Eggplant), Chili Pie with Green Chile and Cheddar Cornbread Crust, and Baked Penne.

Slow Cooker Venison/Elk Stew

Slow Cooker Venison/Elk Stew might be just the main course you are searching for. This recipe serves 5. For $1.34 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 26g of protein, 5g of fat, and a total of 309 calories. This recipe from Allrecipes requires peas, onion, canned tomatoes, and oregano. This recipe is liked by 1 foodies and cooks. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 8 hours and 15 minutes. It is perfect for Winter. Overall, this recipe earns an awesome spoonacular score of 84%. Similar recipes include Elk Italian Sausage Pizza With Ricotta Cheese, Sautéd Mushrooms and Onion, Elk Sirloin Tacos With Pickled Jalapeños, and Elk Sliders With Pancetta Bacon and Smoked Mozzarella.

Pumpkin Harvest Beef Stew

Pumpkin Harvest Beef Stew is a dairy free main course. This recipe serves 6 and costs $1.81 per serving. One portion of this dish contains about 32g of protein, 7g of fat, and a total of 309 calories. Not a lot of people made this recipe, and 1 would say it hit the spot. A mixture of potatoes, beef broth, beef bouillon granules, and a handful of other ingredients are all it takes to make this recipe so delicious. It is perfect for Winter. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 6 hours and 55 minutes. With a spoonacular score of 72%, this dish is solid. Similar recipes include Fall Harvest Soup, 4th of July RASPBERRY, WHITE & BLUEBERRY FARM TO TABLE Cocktail From Harvest Spirits, and Autumn Harvest Cake.

Turkey Lo Mein Stir Fry

Turkey Lo Mein Stir Fry might be a good recipe to expand your main course repertoire. One portion of this dish contains roughly 32g of protein, 6g of fat, and a total of 303 calories. For $2.35 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 8. From preparation to the plate, this recipe takes about 30 minutes. If you have canolan oil, linguine, and/or peppers, and a few other ingredients on hand, you can make it. This recipe is liked by 5 foodies and cooks. It is a good option if you're following a dairy free diet. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 42%, which is good. Similar recipes are Karela Fry/bittergourd Fry, Asian Shrimp Stir-Fry, and Asian Vegetable Stir Fry With Ground Beef.

Marinated Steak & Pepper Fajitas

The recipe Marinated Steak & Pepper Fajitas could satisfy your Mexican craving in about 45 minutes. This recipe serves 8 and costs $2.54 per serving. One portion of this dish contains approximately 25g of protein, 9g of fat, and a total of 296 calories. It is perfect for valentin day. This recipe is liked by 159 foodies and cooks. It is brought to you by Taste of Home. It works well as an affordable main course. If you have chili powder, flank steak, tortillas, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is super. If you like this recipe, take a look at these similar recipes: Skirt Steak Fajitas, Marinated Flat Iron Steak, and Lemon Pepper Steak.

Grilled Pork Loin Roast

Grilled Pork Loin Roast might be a good recipe to expand your main course collection. This dairy free recipe serves 14 and costs $1.65 per serving. One serving contains 275 calories, 29g of protein, and 5g of fat. 23 people have made this recipe and would make it again. The Fourth Of July will be even more special with this recipe. A mixture of brown sugar, ground cloves, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 2 hours and 45 minutes. Overall, this recipe earns a solid spoonacular score of 80%. Users who liked this recipe also liked Juicy & Tender ~ Pork Loin Roast, Apple Roasted Pork Loin, and Brown Sugar and Balsamic Glazed Pork Loin.

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