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Scrumptious Seafood to Serve for a Great Lunch Dish

Seafood is a delicious and nutritious option to add to your lunch spread. It's incredibly versatile, instantly elevating any dish to a restaurant-quality level. Whether you’re looking for a light and healthy dish or something a bit more indulgent, there are plenty of scrumptious seafood recipes to choose from. From succulent salmon to delicate crab, you’re sure to find a seafood lunch dish to tantalize your taste buds. Whether you’re cooking for a special occasion or just looking to add some variety to your lunch rotation, there’s a seafood dish for you. Let’s take a look at some of the most delicious and easy seafood recipes you can prepare for lunch.

Types of Seafood for Lunch Dishes

Salmon is a great option for lunch. It's full of healthy fats and omega-3s, making it a nutritious choice. Try pan-seared salmon topped with a lemon butter sauce, served with roasted vegetables or a salad. Another delicious lunch dish is crab cakes. These can be made with fresh or canned crab meat, mixed with breadcrumbs and seasonings and baked in the oven until golden brown. Serve them with a side of tartar sauce for dipping. If you’re feeling adventurous, try your hand at shrimp scampi. This classic Italian dish combines sautéed shrimp in garlic butter and white wine sauce over pasta or rice, giving you a delicious and filling seafood meal.

Popular Seafood Recipes for Lunch

Shrimp is a great seafood option for lunch, not just because it’s quick and easy to cook but also because it’s incredibly versatile. For a light and healthy dish, try seared shrimp over greens with a lemon vinaigrette. You can also make it heartier by adding cooked quinoa or rice to the mix. If you’re looking for something more indulgent, try pan-seared shrimp in garlic butter. The savory combination of garlic and butter takes the flavor of this dish to the next level. Salmon is another popular choice for lunchtime meals.

For a light and healthy version, try baking salmon with lemon and herbs like oregano or thyme. Or go for something more indulgent like baked salmon with cream sauce, which pairs particularly well with steamed vegetables or mashed potatoes. Finally, crab is an elegant seafood option that makes for an impressive lunch dish. Try making simple yet delicious crab cakes as an appetizer or entree. Or whip up some classic crab bisque with creamy tomato broth as your main course – it's sure to delight your taste buds!

Seafood Ideas for Lunch
Spicy Seafood Stew

You can never have too many main course recipes, so give Spicy Seafood Stew a try. One serving contains 215 calories, 22g of protein, and 1g of fat. This gluten free, dairy free, whole 30, and pescatarian recipe serves 9 and costs $2.6 per serving. It is brought to you by Taste of Home. Head to the store and pick up sea scallops, salt, ground turmeric, and a few other things to make it today. Winter will be even more special with this recipe. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes approximately 5 hours and 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is pretty good. Similar recipes are Italian Seafood Stew, Paella for Four; A Wonderful Spanish Mixed Seafood Stew, and Neoguri (Spicy Seafood Ramen).

Scrumptious Seafood Linguine

Scrumptious Seafood Linguine could be just the pescatarian recipe you've been looking for. For $2.12 per serving, you get a main course that serves 6. One portion of this dish contains about 27g of protein, 28g of fat, and a total of 659 calories. This recipe from Allrecipes has 18 fans. Head to the store and pick up imitation crabmeat, parsley, linguine pasta, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. Similar recipes include Linguine with Clams - Linguine alle Vongole, Scrumptious Carrot Cake, and Scrumptious Strawberry and Almond Tartlets.

Linguine with Seafood and Sundried Tomatoes

The recipe Linguine with Seafood and Sundried Tomatoes can be made in around 45 minutes. This pescatarian recipe serves 8 and costs $3.43 per serving. One serving contains 452 calories, 27g of protein, and 16g of fat. It works well as a rather pricey main course. If you have bay scallops, sun-dried tomatoes, lemon zest, and a few other ingredients on hand, you can make it. 96 people have made this recipe and would make it again. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is solid. Users who liked this recipe also liked Linguine with Clams - Linguine alle Vongole, Linguine with Prawns, Fresh Tomatoes and Spinach, and Truffle Linguine With Tomatoes and Pancetta.

Seafood Casserole

Seafood Casserole could be just the pescatarian recipe you've been looking for. This recipe serves 6. One serving contains 647 calories, 37g of protein, and 30g of fat. For $4.99 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 1 hour. It works well as a pretty expensive main course. If you have onion, mushroom stems and pieces, bread crumbs, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Winter. This recipe from Taste of Home has 1 fans. With a spoonacular score of 61%, this dish is pretty good. Users who liked this recipe also liked Cajun Seafood and Andouille Sausage Gumbo, Colorful Tomato and Spinach Seafood Pasta, and Italian Seafood Stew.

Seafood Linguine

Seafood Linguine might be a good recipe to expand your main course recipe box. One serving contains 436 calories, 29g of protein, and 11g of fat. For $2.4 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 8. 5 people have made this recipe and would make it again. If you have flour, carrots, scallops, and a few other ingredients on hand, you can make it. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is excellent. Try Linguine with Clams - Linguine alle Vongole, Baked Egg Linguine With Onion, Scallion, and Umame, and Fennel-Tomato Linguine for similar recipes.

Northern Italian Beef Stew

If you have roughly 4 hours and 50 minutes to spend in the kitchen, Northern Italian Beef Stew might be an outstanding gluten free and dairy free recipe to try. This recipe serves 8 and costs $3.54 per serving. One serving contains 395 calories, 35g of protein, and 8g of fat. It works well as a Mediterranean main course. It can be enjoyed any time, but it is especially good for Winter. 71 person have tried and liked this recipe. A mixture of olive oil, potatoes, celery, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is awesome. Similar recipes include Italian Seafood Stew, Beef & Guinness stew, and Beef Green Chile Stew.

Shellfish and Andouille Gumbo with Shrimp, Scallops, Clams and Oysters with Crispy Okra

You can never have too many Creole recipes, so give Shellfish and Andouille Gumbo with Shrimp, Scallops, Clams and Oysters with Crispy Okran a try. This recipe serves 6. For $4.11 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. This main course has 1014 calories, 34g of protein, and 53g of fat per serving. 1 person found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes roughly 1 hour and 50 minutes. If you have andouille sausage, tomato, bell pepper, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. Taking all factors into account, this recipe earns a spoonacular score of 59%, which is good. Cajun Seafood and Andouille Sausage Gumbo, Andouille Sausage and Potato Hash, and New Orleans Red Beans and Rice with Andouille Sausage are very similar to this recipe.

Linguine with Seafood and Sundried Tomatoes

Linguine with Seafood and Sundried Tomatoes takes around 45 minutes from beginning to end. This main course has 452 calories, 27g of protein, and 16g of fat per serving. This recipe serves 8. For $3.43 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 95 would say it hit the spot. If you have sun-dried tomatoes, garlic, linguine pasta, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. It is a good option if you're following a pescatarian diet. Overall, this recipe earns a pretty good spoonacular score of 64%. Similar recipes include Linguine with Clams - Linguine alle Vongole, Linguine with Prawns, Fresh Tomatoes and Spinach, and Truffle Linguine With Tomatoes and Pancetta.

Seafood Rice Casserole

Seafood Rice Casserole is a hor d'oeuvre that serves 4. One serving contains 610 calories, 17g of protein, and 9g of fat. For 53 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. Head to the store and pick up clams, onion, rice, and a few other things to make it today. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 55 minutes. It is brought to you by Taste of Home. This recipe is liked by 8 foodies and cooks. It is a good option if you're following a pescatarian diet. Overall, this recipe earns a solid spoonacular score of 59%. If you like this recipe, take a look at these similar recipes: Cajun Seafood and Andouille Sausage Gumbo, Colorful Tomato and Spinach Seafood Pasta, and Italian Seafood Stew.

Easy Seafood Bisque

You can never have too many hor d'oeuvre recipes, so give Easy Seafood Bisque a try. This gluten free recipe serves 5 and costs $1.19 per serving. One serving contains 180 calories, 7g of protein, and 8g of fat. This recipe is liked by 1 foodies and cooks. A mixture of onion, chicken bouillon granules, milk, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a rather bad spoonacular score of 26%. If you like this recipe, take a look at these similar recipes: Alouette Sundried Tomato and Basil Bisque, Creamy Shrimp Bisque, and Roasted Butternut Squash Bisque with Frangelico.

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